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"Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma – which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most importantly, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary." - Steve Jobs

Goals Completed: 13
Goals in Progress: 29
Updated: October 3, 2012

Bold means a goal is in progress, and a strike-through means that it's completed. I've managed to continue all of the goals on my list that had to be completed monthly and yearly. I've also managed to make progress on many goals that take significant time to accomplish. I've also kept up, for the most part, with goals that have to be accomplished weekly. I expected it would be slow going for accomplishing goals the first year, but this year I plan to make significantly more progress with goal completion, and still keep my yearly, monthly, and weekly goals going.

Please see my profile (where I keep my most current 101/1001 list), and my journal entries for regular updates.

Train the Body...

1. train at least 3 times a week [49/143], makeups allowed, owe myself 3 classes
2. Cho Dan - scheduled 5/18/13
5. 200 non-stop pushups [60/200],
6. 200 non-stop crunches [70/200],
7. log 1000 miles on a bicycle [20/1000]
11. learn and be proficient with three staff forms [2/3] - Bong Hyung Chodan, Bong Hyung Sambu,
12. 7-day fast/detox my body yearly [1/3] - 9/14/12,
14. sleep at least 7-8 hours a night for 6/7 nights a week for 6 months [0/26] - started 9/30/12,
21. re-learn to ride a horse - completed 3/4/12

... and train the Mind and Emotions to prepare Spirit

26. complete my Tantric training with Sienna
27. eat more mindfully [75/90] - restarted 5/1/12,
28. re-read my martial arts library [15/23] - The Life-Giving Sword, Zen and the Martial Arts, The Chinese Martial Code, The Unfettered Mind, Ki In Daily Life, Bushido, Shambhala, Journey To Ixtlan, The Four Agreements, Hagakure, Tales of Power, Warriors of the Heart, The Book of Five Rings, Way of the Peaceful Warrior, The Teachings of Don Juan,
31. complete five FEMA on-line courses [5/5] - IS-100.b - Introduction to Incident Command System (ICS), IS-700.a - Introduction to National Incident Management System (NIMS), IS-022 - Are You Ready? An In-depth Guide to Citizen Preparedness, IS-907 - Active Shooter: What You Can Do, IS-200.b - ICS for Single Resources and Initial Action Incidents - completed 1/16/12
32. read 10 new martial arts/spirituality books [10/10] - Budoshoshinshu, Warrior of the Light, On Guerilla Warfare, Cheng Hsin, The Invitation, A Path with Heart, How Can I Help?, The Zen Way to the Martial Arts, Essential Zen, On Holistic Living - completed 9/10/12
33. write haiku [13/100]
37. complete 50 We Are What We Do actions [61/50] - completed 3/3/12,
40. complete 5 CERT-related exercises or classes [4/5] - Landing Zone Safety Training Class, SKYWARN Weather Spotter, Hurricane Shelter Management, Wildfire Home Assessment Training,


45. complete at least 90 CEUs of interesting topics [25/90] - Therapies Applied to Depression in the Homeless Community (5.5), 2012 Texas Behavioral Health Institute (5), Trauma, PTSD, and Traumatic Grief (6), Shift Work Disorder (2), Clinicians' Duties in the Use of Online Information (0.5), Fundamentals of Major Depressive Disorder Treatment in Adults (2), Screening for Mental Health Disorders in Military Families (2), Managing Pain Patients Who Abuse Prescription Drugs (1.75), Concurrent Treatment of PTSD and Substance Abuse (0.25); registered for Giving Voices to Values (3) on 10/25/12
50. control my work email; respond to messages within 3 days for 6 months [6/6] - completed 5/20/11


52. sell my house - completed 12/27/11
61. go on at least 3 week-long hiking/camping trips [1/3] - Burning Man 2012,
62. go on 20 shorter (1-3 day) hiking/camping trips [1/20] - Flipside 2012, Eastern Texas scheduled for 10/7/12,
63. be part of a Black Rock City Dojo theme camp (Black Rock Kwoon) - completed at Burning Man 2012
68. try a new food each month [12/32] - Spanish Soup, Zimtfladen, Pinon Nut Coffee, Peanut-butter Oreos, Neua Yang Nam Tok, Strawberry-Vanilla Marshmallows, Nacho Rings, Triple Chocolate Pizookie, Cinnamon Sugar Rice, Bacon Jam, Midnight Moon Goat Cheese, Dark Chocolate-covered Pomegranate Seeds,
70. renew my CPR/1st Aid certification biannually [1/2] - American Heart Association (AHA) Basic Life Support (BLS) for Health Care Providers - 5/12/12,
74. tune-up/service bus yearly [1/3] - 6/2/12,
75. tune-up/service motorcycle yearly [1/3] - 9/23/12,
76. tune-up/service truck yearly [1/3] - 2/18/12,
77. volunteer 50 times [50/50] - Lions Wurstfest 2012 Parking x3, GVARC Tour De Gruene 2011 Communications x2, Habitat for Humanity ReStore x21, Dry Comal Creek CITO, Austin CERT x9, Flipside 2012 Safety Training x2, Lions 2012 White Cane Day, 10th Annual Texas Tang Soo Do Classic x3, Flipside 2012 Pyro Ranger x2, Flipside 2012 PETS Supervisor x2, Flipside 2012 Sanctuary MHA x4 - completed 6/21/12
78. help people randomly and anonymously at least 23 times [6/23]
79. help five people achieve a personal goal [4/5] - Steph, Gyesika, Carlie, Tish,
84. get a dental examination twice yearly, whiten my teeth [2/5] - 2/7/12, 9/24/12; scheduled 4/8/13
87. visit 10 major museums or galleries [1/10] - San Antonio Museum of Art,
91. complete a CERT course - cycle completed 3/10/12
92. go to 10 concerts [3/10] - KGSR 21st Anniv. Party (The Gourds, Givers, Mat Kearney, Dawes), VNV Nation, Scorpions feat. Tesla; Assemblage 23 scheduled for 10/15/12
93. review credit reports at least once a year [1/3] - 1/6/12,
94. participate in the Throw Out 50 Things Challenge [57/50] - TdG poster, cap, belt, jeans, art x2, computer bag x2, book x12, gas can, Xmas ornament, basket, LED cup, DVD, backpack, picture frame, therapy binder x2, stack o' files, file holder, plastic dessert container, gift box, sweater, shirt, running shirt, cap, bracelets x2, stock, foregrip, magnetic CB antenna/mount, misc. hardware, travel mug, CD travel cases x2, keychain, bookends x10 - completed 2/12/12
96. complete all 81 difficulty/terrain ratings of geocaches [58/81]
97. finish putting my pictures into photo albums - completed 8/11/12
98. get a solar charger for my cell phone/electronics - completed 1/29/12
99. get an e-reader - completed 5/12/12
100. acquire, and use, a solar cooker - acquired 6/29/12,


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