The completed Third List

THE THIRD LIST (July 1, 2014 - December 15, 2016)

Body/Martial Arts/Physical Improvement/Testing Myself
1. train at least 3 times a week for 100 weeks, makeups allowed [71/100]
2. Ee Dan and/or Kyo Sa Nim
3. learn and be proficient with three sword and three staff forms [0/3] [0/3]
4. learn a nunchaku form
5. run a half marathon - 2014 Warrior Dash, 2014 Run or Dye, 2015 Spartan Race, 2015 Warrior Dash,
6. bench press twice my body weight [95/440]
7. 200 non-stop pushups, http://www.hundredpushups.com/, [9/200]
8. 200 non-stop crunches, http://www.twohundredsitups.com/, [100/200]
9. log 100 miles on a bicycle [45/100]
10. practice Tai Chi Chuan and improve my qigong skills
11. complete a 3-cut tameshigiri
12. complete a Tough Mudder or equivalent

Mind/Spirit/Centering/Health
13. complete three Tantric Pujas [1/3] - 11/1/14,
14. eat more mindfully for 100 weeks [35/100]
15. 7-day fast/detox my body yearly [3/3] - 10/18/14, 8/26/15, completed 11/3/16
16. sleep at least 7-8 hours a night for 6/7 nights a week for 100 weeks [11/100]
17. re-read my martial arts library [6/23] - The Teachings of Don Juan, Go Rin No Sho, Bushido, The Unfettered Mind, The Peaceful Warrior, Zen In the Martial Arts,
18. read 10 new martial arts/spirituality books [9/10] - A Path With Heart, Warrior Wisdom, The 36 Secret Strategies of the Martial Arts, Deep Survival, The Zen Way to the Martial Arts, No Matter Where You Are, There You Go, On Combat, The Seven Spiritual Laws of Success, Counter Violence,
19. write 3 well-written haiku a month [29/33]
20. do 3 days in silence
21. spend at least a week in a Zen monastery - completed 7/19/16
22. meditate daily for 6 months [6/6] - October 2014, December 2014, January 2015, February 2015, March 2015, April 2015 - completed 5/1/15
23. participate in another sweat lodge
24. finish my back piece tattoo - completed 8/5/14

Being Well-Rounded/Interesting at Cocktail Parties
25. learn to belly dance an entire routine
26. learn to salsa and tango
27. learn to snowboard at least reasonably well
28. learn to rock climb better
29. learn to proficiently weld
30. learn scuba diving to certification or at least go snorkeling again
31. ride a Vincent Black Shadow
32. visit 10 major museums or galleries [10/10] - Portland Art Museum, Western Antique Aeroplane and Automobile Museum, The Museum of Life and Science, The Wilmington Railroad Museum, The USS North Carolina, The Country Doctor Museum, Maryhill Museum of Art, Evergreen Aviation and Space Museum, Columbia Gorge Interpretive Center Museum, Chabot Space & Science Center - completed 8/28/15
33. take a trip on a small boat, and learn nautical skills
34. complete another fire sword/staff performance
35. do 5 things that scare me [5/5] - Firefighter Survival, Ladders, Spartan Race, driving on ice/almost sliding into a ravine, extreme weather driving in the UK - completed 2/9/16
36. attend 10 plays or performances [10/10]- Summer Days!, The Curious Incident of the Dog in the Night-Time, Hairspray, Of Mice and Men, The Barber of Seville, The Art of Bellydance, West Side Story, Wicked!, Zombie Burlesque, Pinup! - completed 9/7/15

Work/Professional/Doctor stuff
37. pass the EPPP, studying up to 300 hours [0/300]
38. pass the state Jurisprudence exam as a Psychologist
39. complete the licensure process as a Psychologist
40. volunteer for a relief organization as a Psychologist
41. complete at least 25 CEUs of interesting topics a year [3/3] - NWIAS (18) on 7/18/14, ASIST (12.5) on 11/17/14, OPGS (12) on 2/19/15, NWIAS (21) on 7/22/15, NWIAS on 7/29/16 - completed 7/29/16
42. complete enough hours of clinical supervision for licensure
43. write article/book on BDSM psychodynamics
44.
45.

Maintenance/Shit Got To Be Done
46. renew my CPR/1st Aid certification biannually [2/2] - 2/22/15, 5/29/16 - completed 5/29/16
47. tune-up/service bus yearly [0/3]
48. tune-up/service motorcycle yearly [0/3]
49. tune-up/service truck yearly [0/3]
50. get a dental examination twice yearly, whiten my teeth [4/5] - 1/27/15, 6/30/15, 4/28/16, 10/19/16
51. get a complete physical examination - completed 2/6/15, and 3/3/16
52. review credit reports at least once a year [2/3] - 6/25/15, 4/22/16,
53. change passwords on major online accounts every 6 months [0/5]
54. write up will, just in case
55. renew passport - completed 1/15/15

In Case of Zombies/Disaster Preparation
56. take advanced medical (at least EMT) classes
57. learn to build an igloo or a sand cave
58. Practice shooting/ goal
59. complete five FEMA on-line courses [2/5] - S-190 Introduction to Wildland Fire Behavior, IS-800.B: National Response Framework: An Introduction,
60. complete 5 Red Cross/CERT-related exercises or classes [5/5] - CAS 2.0, Shelter Management, Survival Food Preparation, NFPA [HazMat] Operations Level Responder, Traffic Incident Management Responder - completed 3/14/15
61. complete all of the training requirements for ARES Field Operator
62. learn CW at least 12wpm
63. complete preparations/apply for/go on Red Cross National deployment
64. complete a tactical weapons course
65. improve land navigating skills
66. Master Naturalist training
67. complete the Firefighter 1 Academy - completed 5/23/15
68. complete Firefighter 1 certification

Ol’ Number 3
69. everything secured for 30-minute deployment - completed 7/13/16
70. install CB antenna/mount
71. replace topside rack deck, de-rust, paint
72. removable solar panels set-up, able to power bus without external power
73. external water system/hookups
74. install better ham radio antenna

House of a Thousand Projects
75. build a second garden bed in the greenhouse
76. wall-to-ceiling bookshelves in the living room
77. clear lower field/hill of blackberries
78. prune all fruit trees
79. paint the railing/porch
80. finish irrigation ditch to lower field - completed 3/26/15

Geocaching/Finding Tupperware in the Woods
81. complete the geocaching Finds by Day of Year (all years combined) [366/366] - completed 7/16/14
82. complete all 81 difficulty/terrain ratings of geocaches [81/81] - completed 8/6/16
83. complete the geocaching Finds by Hidden Date (all years combined) [366/366] - completed 1/3/15
84. complete the geocaching Finds by Hidden Month [192/194]
85. complete the Oregon History Challenge (GC1EP4J) [18/23]
86. complete the Portland Grimm geocache series [73/72] - completed 10/3/15

Travel/Adventure
87. take the Green Tortoise across the country
88. visit Canada
89. travel by train - completed 2/21/15
90. ride my motorcycle for a week-long trip without a destination
91. go on at least 3 week-long hiking/camping trips [3/3] - Burning Man 2014, Flipside 2015, Green Tortoise Northern Pioneer Loop - completed scheduled 9/5/15
92. go on 20 shorter (1-3 day) hiking/camping trips [18/20] - 2014 Northwest String Summit, Summer Lake Hot Springs, Maryhill/Stonehenge, Catherine Creek/GC838, Castle Rock Cardio Series/GC2KR2M, Ft. Stevens Burma Series/GC5Y747, Ft. Stevens Burma Series, part II, Mt. Hood Cache Oldies/GC12 and GC17, SOAK 2016, Ape Cave/Lava Canyon, Fort Stevens Burma Series, part III, SummerStar2016, Oregon History Challenge/GC1EP4J, Lewisville State Park Pagan Picnic, Siletz PowWow/Lincoln City, Summer Lake Hot Springs x2, Mt. Hood Cache Oldies/GC16,
93. be part of a Black Rock City Dojo theme camp again (Black Rock Kwoon) - completed Burning Man 2014
94. complete an Ironbutt Association (IBA) Saddlesore 1000 (a 24-hr 1,000 mile ride)
95. use a zip line in some exotic place (Hawaii?)
96. hike an extinct volcano, maybe Haleakala
97. visit the Buller estate (Downes), in England - completed 2/9/16
98. visit Ireland and Scotland again - completed 2/7/16
99. go to 10 concerts [10/10] - 2014 Northwest String Summit, Journey/Steve Miller Band feat. Tower of Power, Motley Crue feat. Alice Cooper, TrashCan Joe, Ewert and the Two Dragons feat. Yukon Blonde, The Silent Comedy, Richard Cheese, Morrisey, Train feat. The Fray and Matt Nathanson, Foo Fighters feat. Gary Clark, Jr. - completed 9/14/15
100. ride an elephant
101.

102. hike the Grand Canyon
103. complete the 35MM## series of geocaches [50/50] - completed 3/23/16
104. visit Alaska
105. take a free online college course
106. meet with and implement advice of a nutritionist
107. sit zazen formally at least once monthly [0/9]
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