The Third January 2019 101/1001 Update

Your attitude, not your aptitude, will determine your altitude. - Zig Ziglar


Goals Completed: 23/108
Goals in Progress: 32

Body/Martial Arts/Physical Improvement/Testing Myself: I'm back to the gym, working on endurance with treadmill work and sprints and running and up to 30 floors on the stairclimber. My baselines so far: pushups (25), situps (35). I am still focused on training to run the Fight for Air race in my turnouts, and that's 40 floors. There will be no "zero days".

Mind/Spirit/Centering/Health: Yet more Haiku!

Maintenance/Shit Got To Be Done: I have scheduled my dental cleaning for next week.

In Case of Zombies/Disaster Preparation: Still working on the 30-minute deployment status for 'Ol Number 3, and worked on the communication center onboard the bus. I have scheduled a Tactical Defensive Shooting II class for the end of the month. Looking at land.

Travel/Adventure/Doing Stuff: No progress.

Hiaku

consistent patterns
sleep, eating, exercise
pay off in the end

Exhausted, bleary
straining to get it right -
in itself, training

At first, training
to do it while thinking
then, without thinking