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The First February 2019 101/1001 Update
Feb. 1st, 2019 05:10 pm“When you have too many top priorities, you effectively have no top priorities. Regarding strategic goals, it’s important that they are few, prioritized, and measurable.” — Stephen R. Covey
Goals Completed: 24/108
Goals in Progress: 31
Body/Martial Arts/Physical Improvement/Testing Myself: I'm back to the gym, working on endurance with treadmill work and sprints and running and up to 35 floors on the stairclimber. My baselines so far: pushups (25), situps (35). I am still focused on training to run the Fight for Air race in my turnouts, and that's 40 floors. There will be no "zero days".
Mind/Spirit/Centering/Health: I'm back to my practice of mindful eating, although I took a day off yesterday tracking my food intake for my own mental health. Yet more Haiku!
Maintenance/Shit Got To Be Done: I have completed my dental cleaning for this 6-month period. It was fast because there was no real problems or cavities, or problem cleaning spots. *smile*
In Case of Zombies/Disaster Preparation: Still working on the 30-minute deployment status for 'Ol Number 3, although I effectively haven't been at the bus much, with being regularly gone for up to a solid week at a time. I have completed a Tactical Defensive Shooting II class, a more advanced intervention/response class, completing the goal of three tactical weapons courses. Still looking seriously at land, and there is a pending offer. More details on that later.
Travel/Adventure/Doing Stuff: No progress.
Haiku
Practicing Safety -
tactical lines of fire
very important!
lateral moving,
stay out of fatal funnels,
High Low, Long Short
at five hours,
strategy and tactics -
need to calm
Goals Completed: 24/108
Goals in Progress: 31
Body/Martial Arts/Physical Improvement/Testing Myself: I'm back to the gym, working on endurance with treadmill work and sprints and running and up to 35 floors on the stairclimber. My baselines so far: pushups (25), situps (35). I am still focused on training to run the Fight for Air race in my turnouts, and that's 40 floors. There will be no "zero days".
Mind/Spirit/Centering/Health: I'm back to my practice of mindful eating, although I took a day off yesterday tracking my food intake for my own mental health. Yet more Haiku!
Maintenance/Shit Got To Be Done: I have completed my dental cleaning for this 6-month period. It was fast because there was no real problems or cavities, or problem cleaning spots. *smile*
In Case of Zombies/Disaster Preparation: Still working on the 30-minute deployment status for 'Ol Number 3, although I effectively haven't been at the bus much, with being regularly gone for up to a solid week at a time. I have completed a Tactical Defensive Shooting II class, a more advanced intervention/response class, completing the goal of three tactical weapons courses. Still looking seriously at land, and there is a pending offer. More details on that later.
Travel/Adventure/Doing Stuff: No progress.
Haiku
Practicing Safety -
tactical lines of fire
very important!
lateral moving,
stay out of fatal funnels,
High Low, Long Short
at five hours,
strategy and tactics -
need to calm
