List #5

[grim23]

Completed Goals

complete the Columbia Gorge Hiking/Geocaching Challenge [30/30] - completed 12/28/19
create Base Station outside shrine/altar - completed 1/31/20
clear the Base Station illegal dump site - completed 2/22/20
run a Staircase Climb Race in my turnouts - completed 3/8/20
match my nipple gauges - 9/26/19, completed 3/8/20
create Base Station party/visitor/sitting space - completed 3/12/20
dig out addition to Base Station garage/pole barn for Ol' Number 3 - completed 3/22/20
excavate hillside to make more space for Base Station garage parking - completed 3/22/20
complete 5 Red Cross/CERT-related exercises or classes [5/5] - Mass Casualty Incident Response Basics; Coping/Self-Resilience with COVID-19; Disaster Mental Health Fundamentals II; Sheltering (Clients) during COVID-19; Deployment Fundementals - completed 5/13/20
take another free online college course - Coursera: Epidemics, Pandemics, and Outbreaks (University of Pittsburgh) - completed 5/21/20
complete 10 Red Cross/CERT-related exercises or classes [10/10] - Shelter Fundamentals; Integrated Care Condolence Team Fundamentals; Disaster Health Services Simulation; Disaster Cycle Services - Overview; Disaster Mental Health Fundamentals I; Concept of Operations Basics; Recovery Fundamentals; Government Liaison Tips & Tools; Recovery Services: An Overview; Disaster Health Services Fundamentals I and II - completed 5/31/20
complete all Red Cross Disaster Mental Health and Disaster Health Services G/A/P training requirements - completed 6/11/20
Base Station Underground Power Project - completed 6/15/20
build Base Station Gate House exterior - completed 7/4/20
pump out, test, and check well at Base Station - completed 7/9/20
read 10 new martial arts/spirituality/disaster preparation books [10/10] - Emergency; Smokejumper; Lights Out; Black Autumn; Musashi's Dokkodo; The Essence of Budo; The Art of Peace; On The Warrior's Path; The Philosophy of Aikido; The Alchemist - completed 7/23/20
install automatic gate opener at Base Station - completed 7/31/20
install RV hookups for Base Station large vehicle bay - completed 8/22/20
install non-potable water system at Base Station - completed 8/23/20
complete Base Station Gate House French Drain - completed 8/28/20
create at least a Level 2 (30 feet) fire safety zone at Base Station - completed 9/6/20
regravel Base Station driveway - completed 10/9/20
Internet at Base Station - completed 10/30/20
participate in a GoRuck Event - Tribe: Pain - completed 1/31/21
read 10 books on Psychology-related topics [10/10] - Range; When Breath Becomes Air; Brain on Fire; Upside; Make Change; No Easy Answers; Being Wrong; Tribe; Silence In the Age of Noise; Tuesdays with Morrie - completed 2/15/21
complete the Geocaching Finds by Found Date X2 [366/366], X3 [366/366] - X2 - completed 9/21/19, X3 - completed 2/16/21
read 10 more new martial arts/spirituality/disaster preparation books [10/10] - Sacred Hoops; Stitches; Search and Rescue; Zen and The Way of the Sword; The Zombie Combat Manual; Wild; The Wooden Bowl; Zen in the American Grain; The Last Barrier; Warriors Creed - completed 2/23/21
complete at least 25 CEUs of interesting topics a year [3/3] - 11/14/19, 1/20/20, 3/12/21 - completed 3/12/21
build a Base Station Pump House - completed 3/17/21
complete EMT CEUs biannually [2/2] - 10/8/19, NREMT certification 3/8/21, 4/1/21 - license renewal completed 4/1/21
move The Old Man into the Base Station Gate House - completed 4/3/21
eat more mindfully for 50 weeks [50/50] - 10/31/19, 11/14, 4/30/20, 5/7, 5/14, 5/24, 6/5, 6/12, 6/19, 6/26, 7/2, 7/9, 7/19, 7/27, 8/3, 8/10, 8/17, 8/24, 8/31, 9/7, 9/14, 9/22, 9/29, 10/7, 10/15, 10/22, 10/31, 11/8, 11/15, 11/25, 12/3, 12/12, 12/20, 12/28, 1/6/21, 1/13, 1/21, 1/28, 2/9, 2/16, 2/24, 3/4, 3/13, 3/21, 3/28, 4/6, 4/13, 4/20, 4/27, 5/5 - completed 5/5/21
complete 100 non-stop burpees [100/100] - completed 5/5/21
complete the entire EMT Refresher Course - completed 5/27/21
install antennas and a successful ham station at Base Station - completed 6/24/21
complete five FEMA/NWCG courses [5/5] - F0637 Wildland Urban Interface: Fire-Adapted Communities; ISDMP370 Disaster Recovery Awareness; OEMSA All Hazards Disaster Response; FP-AWR160-161 WMD/Terrorism Awareness for Emergency Responders; FP-AWR111-217 Basic EMS Concepts for Chemical, Biological, Radiological, Nuclear, and Explosive (CBRNE) Events - completed 6/27/21
take another free online college course - Coursera: Disaster Preparedness (University of Pittsburgh) - completed 6/28/21
install a Base Station RV Dump - completed 7/31/21
take 5 kink classes [5/5] - Navigating Racism During A Pandemic; BDSM with Disabilities Panel/Love Abilities Conference; Anatomy of Pain; Shibari Study Consent Dojo #2; Balance, Transition & Transformation: Power of Aftercare - completed 8/6/21
run a Spartan Race yearly [2/2] - (Virtual) 5/24/20, VR 2.0 9/2/20, 8/7/21 - completed 8/7/21
read 10 more books on Psychology-related topics [10/10] - Fight Club; Stuff White People Like; The Laws of Medicine; The Hidden Brain; Candy Girl; Building a Life Worth Living; Black Man in a White Coat; Facing Death; The Last Hero; The Comfort Crisis - completed 8/16/21
complete at least 10 courses of the PeaceHealth StreetMedicine Series [10/10] - completed 8/17/21
take yet another free online college course - Coursera: Medical Emergencies: CPR, Toxicology, and Wilderness (University of Colorado) - completed 8/30/21
7-day fast/detox my body yearly [2/] - 4/30/20, 9/15/21 - completed 9/15/21
read yet 10 more new martial arts/spirituality/disaster preparation books [10/10] - Soul of the Samurai; The White Darkness; Ashley's War; Made For These Times; Band of Brothers; Meditations 4; Creating True Peace; Full-Rip 9.0; Seeking Enlightenment; The Places That Scare You -completed 9/24/21
take another tactical self-defense class - GoRuck Fight/Tactical Level 1 - completed 10/24/21
complete a tactical medicine course - Advanced Tactical Emergency Casualty Course - completed 10/28/21
read yet 10 more books on Psychology-related topics [10/10] - The Checklist Manifesto; The Happiness Project; Will Not Attend; The Opposite of Loneliness; Everything is F*cked; Animal; Fall and Rise; The 5 AM Club; Inflamed; A Grief Observed - completed 11/13/21
get a yearly complete physical examination [3/3] - 10/24/19, 11/11/20, 11/17/21 - completed 11/17/21
complete at least 10 Critical Care Transport Provider Course classes [10/10] - completed 12/8/21
visit 10 roadside attractions [10/10] - Dayville, OR (Western Storefront); Winlock, WA (World's Largest Egg); Seattle, WA (Gum Wall and Largest Cowboy Hat/Boots); Federal Way, WA (Pacific Bonsai Museum); Portland, OR (Freakybuttrue Peculiarium); Long Beach, WA (World's Largest Frying Pan, World's Largest Chopsticks, and World's Largest Razor Clam); Portland, OR (Paul Bunyan Statue) - completed 12/11/21
visit 10 Covered Bridges [10/10] - Lowell Covered Bridge, 9/7/20; Pavrin, Pengra, Dorena, and Currin Covered Bridges, 5/31/21; Grays River Covered Bridge, 11/13/21; Cedar Crossing Covered Bridge, 12/11/21; Jordan, Shimanek, and Hannah Covered Bridges; 12/12/21 - completed 12/12/21
complete the full year of the GoRuck Tribe/Seek Pain Challenge [12/12] - Pain 1/31/21, Love 2/28, Misery 3/27, Endure 4/28, Honor 5/30, Fear 7/2, Defy 8/2, Suffer 8/21, Persevere 11/17, Duty 11/27, Chaos 12/28, Sacrifice 12/31 - completed 12/31/21
take another GoRuck tactical class - GoRuck Self-Responder/Tactical Level I - completed 3/6/22
review credit reports at least once a year [3/3] - 4/5/20, 3/19/21, 3/7/22 - completed 3/7/22
renew my CPR/1st Aid certification biannually [2/2] - 10/29/20, 4/1/22 - completed 4/1/22
run 5 races a year [3/3] - Blacklight Run 9/29/19, HTC Turkey Trot 11/27, Fight for Air Stair Climb 3/8/20, Spartan Race (Virtual) 5/24, Rugged Maniac (Virtual) 6/21, Oregon Coast Run/Walk/Bike Challenge 8/15, Spartan VR 2.0 9/2; Zero Prostate Cancer Run/Walk 9/26, F*ck 2020 1/1/21, Back on Track 30-Day (200-mile Run/Walk) Challenge 1/29, Rugged Maniac 6/5, Spartan Race 8/7; Bubble Run and Foam Glow Run 10/16, Run Like Hell 10/30, F*ck 2021 12/31, Bridges to Brews 4/9/22 - completed 4/9/22
practice a yearly survival/bug out drill under different conditions [3/3] - global pandemic 3/20; wildland fire evacuation 9/20; snow/ice storm 2/21; snow/ice storm drill 12/21; Base Station snow/ice storm 4/12/22 - completed 4/12/22
complete at least 10 classes of the Community Health Paramedicine course [10/10] - completed 5/4/22
write 3 well-written haiku a month [33/33] - completed 5/7/22
learn 50 more new words [50/50] - Suborn, Hygge, Univerbation, Intransigent, Onychophagia, Lugubrious, Facile, Propitiate, Inchoate, Velleity, Amity, Murraya, Pinnate, Imbricated, Fomite, Oneirataxia, Commodious, Paucity, Triptych, Jubilate, Adventitious, Diacritics, Captious, Deasil, Algolagnia, Stola, Bombogenesis, Infrangible, Lugubrious, Peremptory, Compendious, Apricity, Nascent, Repullulate, Ostensible, Velleity, Specious, Exculpate, Rapprochement, Iatrophobia, Sagacious, Stare decisis, Uxoriousness, Bloviate, Turpitude, Nonpareil, Juvenescence, Simulacrum, Imprimatur, Funambulism - completed 5/17/22
get a dental examination twice yearly, whiten my teeth [5/5] - 2/19/20, 10/14, 6/2/21, 1/20/22, 5/25 - completed 5/25/22
meditate daily for 12 months [12/12] - 1/21, 2/21, 3/21, 6/21, 7/21, 9/21, 11/21, 1/22, 2/22, 3/22, 4/22, 5/22 - completed 6/2/22
sit zazen formally at least once monthly, makeups allowed [33/33] - 9/18/19, 10/8, 12/23, 12/30, 1/22/20, 3/5, 1/22/21, 2/12, 3/5, 3/19, 7/11, 7/25, 9/1, 9/12, 9/19, 10/8, 10/13, 10/15, 12/3, 1/19/22, 1/28, 2/4, 2/11, 2/18, 2/25, 3/18, 3/25, 4/8, 4/22, 5/15, 5/25, 6/2, 6/5 - completed 6/5/22






Body/Martial Arts/Physical Improvement/Testing Myself
1. train at least 3 times a week for 50 weeks in a hard-style martial art, makeups allowed [0/50]
2. train at least 3 times a week for 50 weeks in a soft-style martial art, makeups allowed [28/50] - 9/9/21, 9/23, 10/15, 11/27, 12/4, 12/11, 12/21, 12/30, 1/7/22, 1/17, 1/21, 1/28, 2/3, 2/11, 2/17, 2/24, 3/7, 3/11, 3/17, 3/21, 3/26, 4/1, 4/8, 4/15, 4/22, 4/29, 5/16, 6/6
3. learn and be proficient with three weapon forms [0/3]
4. complete a 3-cut tameshigiri
5. run a 5K, a 10K, and a half marathon - 5K 9/29/19, 11/27/19, 5/24/20, 6/21, 10/16/21; 10K 10/30/21;
6.
7. complete 100 non-stop pushups [63/100], and 100 non-stop crunches [63/100] - updated 4/28/21
8. complete 25 non-stop chinups [/25]
9. bench press my body weight [135/210]
10. log 100 miles on a bicycle [8/100]
11.
12. learn to salsa and tango
13. complete the full year of the GoRuck Tribe/Life Has Risk Challenge [3/12] - Risk 1/31/22, Strength 2/25, Courage 3/26,
14.
15. learn to Haka Dance (Maori)
16. pass the APFT, MARSOC Short Card - Short Card completed 4/21/21, APFT attempt 4/28,
17. acquire a Kriswell Tanto
18. Sword maintenance training, cleaning

Mind/Spirit/Centering/Health
19.
20.
21. sleep at least 7-8 hours a night for 6/7 nights a week for 50 weeks [5/50] - 3/7/21, 4/18, 5/2, 5/29, 1/22/22,
22. re-read my martial arts library [11/23] - Bushido; Zen in the Martial Arts; A Book of Five Rings; The Unfettered Mind; Hagakure; Budoshoshinshu; Zen Mind, Beginner's Mind; The Four Agreements; The Peaceful Warrior; The Art of War; Shambhala;
23. engage in the 5AM Club protocol
24.
25. do 3 days in silence again
26. spend another week in a Zen monastery
27.
28.
29. eat only healthy foods for a month
30. take five classes to practice Japanese Calligraphy [1/5] - 1/11/20,
31.
32.
33.
34.

Maintenance/Shit Got To Be Done
35.
36.
37.
38. tune-up/service bus yearly [0/3], motorcycle yearly [0/3], Whorse [1/3], daily vehicles yearly [3/3]
39. change passwords on major online accounts every 6 months [0/5], back up hard drive [0/5]
40. write up will, just in case
41.
42.
43.
44. rehabilitate/repair/resupply the Whorse for duty at Burning Man -

In Case of Zombies/Disaster Preparation
45. restart/complete all Firefighter 1 certification tasks [22/84]
46. improve land navigating skills
47. learn to suture wounds
48.
49. Master Naturalist training
50. complete training/complete preparations/apply for/go on Red Cross national deployment
51. complete all of the training requirements for ARES Field Operator
52. learn CW at least 12wpm
53. Master Gardener training
54. complete a tactical/defensive driving course
55.
56. better my chainsaw and axe skills
57. utilize the ReadyMan Plan2Survive Program
58. learn to pick locks
59. complete a Wilderness EMT (NOLS) course
60.
61. scan documents for BOBs
62. take an off-road vehicle class/course
63. pass a survivalist training course
64.
65.

Base Station/Ol' Number 3
66. plant to harvest a successful garden/garden boxes
67. plant fruit trees
68. install Gate House septic system at Base Station
69. gravel and concrete large vehicle bay
70. build a shrine/dojo/play space
71. install a French Drain around the Pump House
72. create a target range
73. install CB antenna/mount, install better ham radio antenna on Ol' Number 3
74. external water system/hookups on Ol' Number 3
75. build Base Station pole barn/garage
76.
77.
78. build out/expand Base Station party/visitor/sitting space
79. finish painting the exterior of the Gate House and Pump House


Travel/Adventure/Doing Stuff
80. See 10 performers I have heard of [5/10] - The Black Crowes; Lindsey Stirling; Trans-Siberian Orchestra; Imagine Dragons; Jack White; 10 performers I have never heard of [8/10] - DevilBots; Zepperella; Millhouse; Dirty Honey; MØ; King & Country; Dante Bowe; Backstreet Lovers;
81. attend 10 plays or performances [0/10], visit 10 major museums or galleries [6/10] - River of Time Museum, Seattle Art Museum, Museum of Flight, Oregon Rail Heritage Center, Oregon Museum of Science and Industry, Portland Art Museum,
82. visit the vortex sites in the US - Montana Vortex,
83. hike 12 Curious Gorge recommended places [10/12] - Beacon Rock, Cherry Orchard Trail, Dog Mountain, Wahkeena Falls/Fairy Falls, Catherine Creek, Catherine Creek II/Major Creek, Straight Point, McCall Point/Rowena Crest, Catherine Creek III, Ka-Ho-Nee Falls and Elowah Falls,
84. earn 10 new Junior Ranger badges [2/10] - John Day Fossil Beds NM, Olympic NP,
85. travel by train across the country
86. visit another country that I've never experienced
87. go on at least 3 week-long hiking/camping trips [0/3], go on 20 shorter (1-3 day) hiking/camping trips [9/20] - Rogue River Valley/Natural Bridge/PCT Oldies, 9/8/20; Umatilla/John Day/Southern OR Oldies I, 10/3/21; Olympic Penninsula/Northern WA Oldies I, 10/24/21; Seattle/WA Oldies II, 11/10/21; Gold Beach/SW Oregon DeLorme Run 1/23/22; NE/Central OregonCounties/Delorme Run 2/27/22; NE Washington Delorme Run 3/6/22; Safety NW 5/1/22; SOAK 5/30/22;
88. find all 50 of the oldest 50 geocaches in Oregon [43/50]
89. explore a Mayan Temple
90. take the Green Tortoise across the country
91. use a zip line in some exotic place (Hawaii?)
92. go on 10 significant overnight hikes
93. hike the Grand Canyon
94. visit Canada
95. visit Alaska
96. attend/volunteer Orycon
97. complete the Oregon DeLorme Challenge [67/73]
98. find all 50 of the oldest 50 geocaches in Washington [10/50]
99. learn to kayak
100. complete the Columbia Gorge Hiking/Geocaching Challenge III [81/100]
101.