grim23 | Back to Basics

OK. I have a 7th Gup Tang Soo Do test Saturday, 9/20. I’ve been laid off my gym job, but I still have a free gym membership. I’m still living with Granny, and doing a bit of caregiving, but there isn’t much needed. And, free rent.

I found an excellent coffee shop in Chapel Hill, and resolved the last remaining issues with my outplacement. UNC-CH Physical Medicine and Rehab rocks---the first day I met a GSW head injury patient, whose skull looked like a deflated football, with fresh surgical scars. This week, a patient with an extremely rare neurological syndrome called Haw River Syndrome, found only in North Carolina. It’s a genetic neurological disorder named after the Haw River, which is less than 10 miles from Chapel Hill, but so rare my supervisor had never seen it before, either. Link: http://www.the-scientist.com/article/display/17108/

I may be a bit of a hermit over the next week. I need to center myself. I need to take care of me. I need to reevaluate my eating, coffee drinking, and training habits. I need to go back to the basics, and simplify. Breathing. Tantra. Better eating habits. Hyung. Strength and endurance training.